Plante en kruie wat gebruik word om insomnia te behandel sluit in:

• Valerian root
• Chamomile
• Passionflower
• Hops,
• Lavender
• Lemon balm

Plante en kruie wat gebruik word om angs te behandel sluit in:

• Chamomile
• Lavender
• Passionflower
• Saffron

Wheatley D. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. J Psychopharmacol. 2005 Jul;19(4):414-21. doi: 10.1177/0269881105053309. PMID: 15982998.

Yeung, K.S., Hernandez, M., Mao, J.J., Haviland, I. and Gubili, J., 2018. Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho‐oncologic relevance. Phytotherapy Research, 32(5), pp.865-891.