Botanical and herbal medications are available anywhere and they don't need a prescription.  Although herbal medications possess numerous health benefits and low risks of tolerance and dependence developing, there is no guarantee that they are safe and effective. They were not approved by SAHPRA, thus we do not know their side effects or their interaction with other drugs.  If a patient considers taking herbal medication/supplements, they should first consult with a doctor or pharmacist. 

The following botanicals/herbal remedies can be used for anxiety and insomnia: Passion Flower, Ginseng, Valerian root, Lavender, Lemon Balm, Glycine, Magnesium, St. John's Wort and Melatonin.