Blog #4

Use of alternative herbal/natural medicines in the treatment of anxiety and insomnia.

Herbal and natural medicines in the treatment of anxiety.

Kava-kava

Lavender

Lemon balm

Chamomile

Passionflower

These natural herbs and herbal supplements my help provide some relief from anxiety symptoms. These supplements are available in capsule or pill form or van be taken as herbal teas.

Lavender

Ylang ylang

Grapefruit

Clary sage

Bergamont

These essential oils through aroma therapy can help you feel calm and relaxed and reduce your anxiety.

 

Herbal and natural medicines in the treatment of insomnia.

Valerian root

Chamomile

Passionflower

Hops

Lemon balm

These herbs and supplements are believed to be alternative treatments for insomnia.

 

Also.

CBD oil

There are several studies that provide information that CBD oil helps with anxiety and insomnia relief.

 

Bibliography

https://www.webmd.com/anxiety-panic/natural-remedies-for-anxiety

Natural Remedies to Alleviate Anxiety.

Reviewed by Dan Brennan, MD on November 14, 2020.

 

https://www.webmd.com/sleep-disorders/alternative-treatments-for-insomnia

Alternative Treatments for Insomnia

Reviewed by Neha Pathak, MD on October 13, 2020