The following can be used in order to help an individual cope with anxiety:

• Ashwagandha
• Chamomile
• Valerian
• Lavender
• Galphimia glauca
• Passionflower
• Kava Kava
• Cannabidiol
• Magnesium supplements

The following can be used for insomnia:

• Valerian Root
• Chamomile
• Melatonin
• Lemon Balm
• Lavender
• Hops
• Passion Flower